Specialized Workouts
Follow-along videos specifically for closing the gap.
Understanding the "Mom Pooch"
Many mothers struggle with a stubborn belly bulge that doesn't seem to go away with diet or traditional ab exercises like crunches. Often, this is not just fat—it's a condition called Diastasis Recti, where the abdominal muscles separate during pregnancy and haven't fully knitted back together.
The Mommy Pooch Program is specifically designed to address this core dysfunction. We focus on healing the connective tissue, strengthening the deep transverse abdominis muscles, and correcting posture to flatten the tummy safely and effectively.
It's not about doing more sit-ups; in fact, traditional ab workouts can make it worse. Our specialized approach ensures you heal correctly so you can feel strong and confident in your body again.
Common Signs
It's more than just cosmetic.
Visible Bulge
A protruding belly that looks like you are still months pregnant.
Dooming/Coning
A ridge running down the center of your abs when you sit up.
Lower Back Pain
Weak core support leading to chronic back strain.
Pelvic Floor Weakness
Leaking urine when sneezing, coughing, or jumping.
Poor Posture
Slouching or distinct "sway back" due to lack of core stability.
Bloating
Feeling distended easily, especially after meals.
How We Fix It
Healing Diastasis Recti is a journey of reconnection. We use the Core Restoration Method:
Breath Work
Learning diaphragmatic breathing to activate the deep core muscles.
Deep Core Activation
Isolating and strengthening the Transverse Abdominis.
Posture Correction
Aligning the pelvis and spine to reduce pressure on the abdomen.
Anti-Inflammatory Nutrition
Foods that support collagen production and reduce bloating.
Pelvic Floor Integration
Coordinating the pelvic floor with the core for total stability.
Progressive Loading
Gradually introducing more challenging movements as healing occurs.
The HealthWithATP Difference
Specialized care for specialized needs.
Safe & Effective
We screen for Diastasis Recti and modify every exercise to ensure safety.
Empathy Driven
We understand the frustration and provide emotional support.
Long-term Results
Building a functional core that serves you for life.
What's Included?
Everything you need to regain your core.
Healing Nutrition
Meal plans to reduce bloating and support tissue repair.
Progress Tracking
Methods to measure the gap and track your closure.
Lifestyle Hacks
Tips for everyday movements (lifting baby, getting out of bed) to protect your core.
Mom Community
Share tips and encouragement with fellow moms.
Expert Coaching
Feedback on your form to ensure you are doing it right.
Say Goodbye to the Pooch
Regain your confidence and strength. It's never too late to heal.
